BEST WAYS TO DEVELOPING RESILIENCE

Here is an interesting story . . . .

Legend has it that Thomas Edison – the American inventor and businessman whose inventions include the incandescent light bulb, the phonograph, and the motion picture camera, as well as improving the telegraph and telephone  –  experimented with tens of thousands of different designs before settling on the perfect one. With almost a thousand patents under his belt, it’s hard to envision the prolific inventor succeeding every day in his Menlo Park lab.

Despite being plagued by the fear of “failure” throughout his career, Edison never gave in. All of his alleged “failures,” which number in the tens of thousands, served as a teaching tool for him. The phonograph, telegraph, and motion picture all came about as a result of his tenacity and perseverance during the early part of the twentieth century.

It’s difficult to conceive of what our world might be like now if Edison had given up after his initial setback. Is he resilient enough to overcome his challenges?

Thomas Edison’s narrative inspires us to reflect on our own life. Alternatively, ….

  1. Do we allow our setbacks to disrupt our goals?
  2. If we had the fortitude to keep going, who knows what we could accomplish?

“No matter how much falls on us, we keep plowing ahead. That’s the only way to keep the roads clear” ― Greg Kincaid

WHAT IS RESILIENCE?

It is defined as “the capacity to recover quickly from difficulties.” It is our ability to adapt and bounce back when things don’t go as planned. Resilient people don’t wallow or dwell on failures; they acknowledge the situation, learn from their mistakes, and then move forward.

What Does Research Say About Resilience?

According to the research of leading psychologist, Susan Kobasa, there are three elements that are essential to resilience:

CHALLENGE – A challenging situation is viewed as a challenge by resilient people, rather than as a life-threatening occurrence. They view their mistakes and failings as opportunities for growth and lessons to be learned. They don’t see them as an indictment of their character or sense of self-importance.

COMMITMENT – Resistant individuals commit to their life and their ambitions, and they have a good purpose for getting out of bed every morning. Not only do they devote themselves fully to the job at hand, but to their personal connections as well as to the causes close to their hearts and religious or spiritual convictions which guide them.

PERSONAL CONTROL – Resilient people focus their attention and energy on things they can influence. They are empowered and self-assured as a result of focusing their efforts where they will have the greatest influence. Those who spend a lot of time thinking about things they can’t change may feel hopeless and helpless.

Martin Seligman, a well-known psychologist, believes that how we explain setbacks to ourselves is crucial. Rather than resilience, he uses the phrases optimism and pessimism, although the result is essentially the same. These three elements make up the “explanatory style”:

PERMANENCE – In other words, optimists (who are more resilient) believe that negative things will only last for a short time. Instead of saying “My boss never likes my work,” they can say “My boss didn’t like the job I performed on that project.”

•PERVASIVENESS – Being omnipresent means resilient people don’t let setbacks or unpleasant events have an impact on aspects of their lives that are unconnected to them. Instead of saying “I’m no good at anything,” they can say “I’m not very good at this.”

•PERSONALIZATION – Those that are resilient don’t place the blame on themselves when awful things happen. Instead, they attribute the problem to other individuals or external factors. Instead of saying, “I messed up that project because I can’t perform my job,” they can say, “I didn’t obtain the support I needed to finish that successfully.”

SOME more attributes that are common in resilient people include:

  • Resilient people don’t see themselves as victims. In other words, the future is bright for those who are resilient as they keep a positive view and look forward to better days.
  • Resistant people have clear goals they want to achieve.
  • Resilient people are empathetic and compassionate. They also spend less time thinking about what others think of them. But they don’t give in to peer pressure and preserve healthy relationships.
  • Resilient people never think of themselves as victims – they focus their time and energy on changing the things that they have control over.

There’s no getting around the reality that we’re all going to fail from time to time: it’s an unavoidable aspect of life that we make mistakes and fall flat on our faces every now and again. The only way to prevent this is to live a closed-off and meagre existence, never attempting anything new or taking a chance on something. A life like that is one most of us would rather avoid!

“Resilience is accepting your new reality, even if it’s less good than the one you had before. You can fight it, you can do nothing but scream about what you’ve lost, or you can accept that and try to put together something that’s good” ― Elizabeth Edwards

10 WAYS TO BUILD YOUR RESILIENCE

If you’re not inherently robust, it is possible to learn to build a resilient mindset and attitude. This is great news! To do this, make the following daily changes to your routine:

1. Relaxation Is A Skill That Can Be Learned. Take care of your mind and body, and you’ll be able to better handle life’s obstacles. Make sleep a priority, try something new, or employ relaxation techniques like deep breathing or meditation to help you unwind.

2. Develop The Ability To Be Conscious Of One’s Thoughts. Negative thoughts aren’t allowed to disrupt the efforts of resilient people. They, on the other hand, are staunch believers in the power of positive thinking. When anything goes wrong, pay attention to how you talk to yourself. If you find yourself making assertions that are permanent, pervasive, or personalised, modify your thinking.

3. Make Changes To Your Outlook. Work on cognitive restructuring to alter the way you perceive unfavourable situations and unfortunate events.

4. Learn From Your Mistakes And Failures. To be successful, you must learn from your setbacks and mistakes. Look for the lesson in every scenario since every mistake has the capacity to teach you something. Another thing to consider is “post-traumatic growth”; many people feel that crises like losing a job or a breakup in a relationship allow them to reflect on their lives and make positive changes.

5. Choose Your Response:  Keep in mind that everyone has bad days and goes through crises from time to time. There is a choice in our response: panic and negativity are options, or we can remain cool and reasonable to come up with an answer. It’s always up to you how you react.

6. Maintain A Clear Head: Individuals with high levels of resilience recognise that while a circumstance or crisis may appear overwhelming at the time, it may not have a lasting impact. Avoid exaggerating the significance of occurrences.

7. Set Some Goals For Yourself:  Learn to develop SMART, effective personal goals that are in line with your beliefs and can help you learn from your mistakes if you haven’t previously.

8. Build Your Self-Confidence:  Resilient people, on the other hand, believe in their ability to succeed in the long run despite obstacles or pressures. Confidence and a strong sense of self allow people to take risks and keep moving forward, all of which are necessary if someone wants to succeed.

9. Build Solid Connections With Others: It’s been proven that people who have great work relationships cope better with stress and are more satisfied in their jobs. You’ll be more resilient since you’ll have a strong support network to lean on if things get tough in your personal life as well. Here, it is critical to treat individuals with compassion and sensitivity.

10. Be Open To New Ideas:  Things change, and even the most meticulously laid plans may need to be modified or cancelled at times.

“‎Hold yourself responsible for a higher standard than anybody else expects of you. Never excuse yourself. Never pity yourself. Be a hard master to yourself-and be lenient to everybody else” ― Henry Ward Beecher

THE ROAD TO RESILIENCE

According to an American Psychological Association (APA) report, The Road to Resilience, being resilient does not mean that a person is impervious to adversity or distress. People who have faced severe difficulty in their lives are more prone to suffer from emotional distress and dissatisfaction (e.g., doctors). In truth, the path to resilience is likely to be paved with a great deal of emotional suffering. Resilience is not a trait that can be gained or lost over time. Because these behaviours, attitudes, and actions can be learned and developed by anybody, they can be acquired and developed by anyone.”

Resilience is defined by psychologists as the ability to adapt well in the face of adversity, trauma, tragedy, threats, or severe causes of stress, such as family and relationship problems, serious health problems, or employment and financial stressors.

As much as resilience entails “bouncing back” from adversity, it can also entail tremendous personal growth.

The APA offers these 10 ways to build resilience:

1. Make connections. “Accepting help and support from those who care about you and will listen to you strengthens resilience.”

2. Avoid seeing crises as insurmountable problems. “Try looking beyond the present to how future circumstances may be a little better.”

3. Accept that change is a part of living. “Accepting circumstances that cannot be changed can help you focus on circumstances that you can alter.”

4. Move toward your goals. “Do something regularly—even if it seems like a small accomplishment—that enables you to move toward your goals.”

5. Take decisive actions. “Rather than detaching completely from problems and stresses and wishing they would just go away, act on adverse situations as much as you can.”

6. Look for opportunities for self-discovery. “People often learn something about themselves and may find that they have grown in some respect as a result of their struggle with loss.”

7. Nurture a positive view of yourself. “Developing confidence in your ability to solve problems and trusting your instincts helps build resilience.”

8. Keep things in perspective. “Even when facing very painful events, try to consider the stressful situation in a broader context and keep a long-term perspective.”

9. Maintain a hopeful outlook. “Try visualizing what you want, rather than worrying about what you fear.”

10. Take care of yourself. “Pay attention to your own needs and feelings. Engage in activities that you enjoy and find relaxing.”

“Strong people alone know how to organize their suffering so as to bear only the most necessary pain” ― Emil Dorian.

Thus, . . . .

Despite the fact that life does not come with a map, everyone will experience twists and turns, ranging from minor setbacks to devastating occurrences with long-term consequences, such as the death of a loved one, a life-altering accident, or a life-threatening illness. Each shift has a distinct impact on people, bringing with it a unique stream of thoughts, powerful emotions, and a sense of insecurity. Despite this, people often adjust effectively over time to life-changing crises and stressful conditions—in part because to their ability to maintain their composure.

As of old: Be EMPOWERED and EXCEL!!

Leave a Reply